Three things you can do to set yourself up for success for your next marathon build up.

So you’re thinking of running the Walt Disney World Marathon in 2026? Are you just running the marathon? Half? Goofy Challenge? Feeling...

To be a runner and to race is to be vulnerable. It's exposing yourself to the cruelty of the stopwatch, the elements, and all the little...

I started out with the idea to write about the five dumbest mistakes that I've made since I've been a runner. Now to be clear, I've made...

We all run for different reasons. Some of us run to be competitive. Some run to be healthier, some want to run their first marathon,...

Today I set forth to lay out my thoughts on the stubborn bastard that was the younger version of myself, from an athletic perspective....

I don't write too often anymore, and it bums me out a bit. I like to write, I like to spill my thoughts onto a page and see what happens....

Today I take some time to preach into the void about simplicity, and talk a little about hills and why I like them so much. This is going...

5 questions is back, and oh man, is this one a good one! For this weeks 5 questions segment, I got to interview none other than THE Dr....

Workout Wednesday is here! I don't really have any witty comments for this opener, so let's just get into it. For this edition, I go to...

Every other Monday for the blog will be the "Monday Grab Bag", this will be the time where I'll talk about a variety of things. Could be...

As part of the evolution of this blog, I want to interview and connect with as many coaches as possible, to gain their perspective and to...

This is the first Workout Wednesday of the blog! I think every coaching blog, athlete instagram, etc. posts a Workout Wednesday, so I...